Injury Prevention: Prescribing inter- and intra-operative exercises to mitigate the unique musculoskeletal and energetic stressors faced by OR staff.

Minimum Effective Dose (MED): Developing highly-efficient, targeted exercise regimens, with an understanding that a surgeon's time is their most precious commodity.

Needs Analysis: Creating position-specific training programs tailored to the demands of individual roles within the surgical team.

Physiological Context: Addressing unique physiological considerations, particularly for women in surgery, to optimize training and performance.